Cereals, MALT-O-MEAL, original, plain, dry

per 100 gram

Water9.8g
Energy365.0kcal
Energy1527.0kJ
Protein11.8g
Total lipid (fat)0.54g
Ash1.0g
Carbohydrate, by difference77.26g
Fiber, total dietary2.9g
Sugars, total0.0g
Calcium, Ca354.0mg
Iron, Fe38.82mg
Magnesium, Mg16.0mg
Phosphorus, P213.0mg
Potassium, K170.0mg
Sodium, Na3.0mg
Zinc, Zn0.57mg
Copper, Cu0.079mg
Selenium, Se23.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.2mg
Riboflavin1.05mg
Niacin19.34mg
Vitamin B-61.94mg
Folate, total1143.0??g
Folic acid1124.0??g
Folate, food19.0??g
Folate, DFE1930.0??g
Vitamin B-120.0??g
Vitamin A, IU1.0IU
Vitamin E (alpha-tocopherol)0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.08g
Fatty acids, total monounsaturated0.05g
Fatty acids, total polyunsaturated0.25g
Cholesterol0.0mg
Caffeine0.0mg